If your job involves sitting and staring at the screen the whole day, your body needs a break.

Know how much time to set aside when the task comes up again.

Accurately predict how long a similar task will take in the future.

Avoid underestimating needed time and effort.

Know exactly how much time a task took you.Record how many Pomodoros a task takes and how many Pomodoros you do in a day so you can: Know how much effort activities really take But when you're focused on one thing for a long period of time, you are able to get deeper into it.

The more often you disengage from your work due to interruptions, the more time you spend re-engaging with what you actually want to be doing. When you write down that you'll work on that particular thing, you'll get into a flow state quicker. And it worked, for him and for millions of other Pomodoro practitioners. So he put a time limit on how long he planned to focus on a single task and rewarded himself with a break. Francesco Cirillo, the creator of the Pomodoro Technique, had trouble staying focused while studying.

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